Vitamin B2

Vitamin B2 (Riboflavin)

is a water-soluble 

help your body build red blood cells and support other cellular functions that give you energy.

These functions include the breakdown of fats, proteins, and carbohydrates.

sources of vitamin B2 include:

Almonds              Cheese

Milk                       Fish

Yogurt                  Eggs

meat                     liver

mushrooms         Nuts

green vegetables

Symptoms of Vitamin B2 

deficiency:

Cracked lips

Dry skin

Mouth ulcers

Red lips

Scrotal dermatitis

Iron-deficiency anemia

Fatigue

Slowed growth

Digestive problems

Eye fatigue

Swelling and soreness of the throat

Sensitivity to light