Vitamin B1

Vitamin B1 (Thiamine):

is a water-soluble 

contributes to the normal function of the heart, nervous system, neurological development, and the production of energy from food.

sources of vitamin B1 include:

egg yolk

rice bran

wheat bran

cereal

bread

pasta

Symptoms of Vitamin B1 

deficiency:

Loss of Appetite

Fatigue

Irritability

Tingling Sensation in Arms and Legs

Muscle Weakness

Blurry Vision

Nausea and Vomiting

Changes in Heart Rate

Shortness of Breath