Vitamin B12(cobalamin)
is a water-soluble
It helps to make DNA, nerve and blood cells, and is important for a healthy brain and immune system
sources of vitamin B12 include:
Meat
Fish
Eggs
Dairy products
Symptoms of Vitamin B12
deficiency:
Pale yellow skin color (jaundice)
Weakness
Fatigue
Mouth ulcers
Vision disturbances Confusion
difficulty thinking Constipation Memory loss Depression
heart palpitations
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