Love yourself

Walk Beside Me on 7 steps 

1. getting enough sleep

One of the important things is that you should care about it.

Sleep helps keep your mind and body healthy.

And don't forget that Kids need more sleep than adults.

2. Drink water

Drinking enough water every day is important for your health.

Water helps your body to Keep a normal temperature and helps your brain function.

Also It's Important for skin health and beauty

Water may help with weight loss

Drinking water keeps the mouth clean.

And...

3. Eat healthy foods and fresh vegetables 

Healthy eating helps us to maintain a healthy weight and reduces our risk of type 2 diabetes, high cholesterol, high blood pressure and the risk of developing cardiovascular disease and some cancers. 

4. Do workout

Do activities is a beautiful gift that you can give yourself 

Exercise can improve your muscle strength and boost your endurance. also you get more energy and happier

5. Do your favorite things

What are your favorite things to do?

Find the things that make you happy and just do those. here is some examples 

(drawing , writing , cooking, shopping,watching movies, sticking,

Traveling …)

6. Read books

• featured 

Just like any other muscle in the body, the brain requires exercise to keep it strong and healthy, so reading books or playing games (chess, puzzle…) is the one of the best ways.

7. Spend time with people that make you happy 

(Family, friends …)