Vitamin B6

 Vitamin B6 (pyridoxine)

is a water-soluble 

is important for normal brain development and for keeping the nervous system and immune system healthy.

sources of vitamin B6 include:

bananas                  onion

watermelon             spinach

salmon                     rice

turkey                       raisins

ground beef

bulgur

cottage cheese

Symptoms of Vitamin B6 

deficiency:

anemia

seizures

depression

confusion

a weakened immune system

tiredness

skin rashes

mood changes