Vitamin B9

 Vitamin B9 (folic acid)

is a water-soluble 

is necessary for the production of red blood cells and for the synthesis of DNA .Folic acid also helps with tissue growth and cell function.

sources of vitamin B9 include:

Green Soybeans          Lentils             

Asparagus                    Lettuce

Spinach                         Oranges

Broccoli                         Bulgur 

Avocado                        wheat

Sweet Corn                   Mangos

Wheat germ

Symptoms of Vitamin B9 

deficiency:

heart palpitations

weakness

tiredness

Poor growth

Tongue inflammation

Gingivitis

Loss of appetite

Shortness of breath

Diarrhea

Irritability

Forgetfulness

Mental sluggishness

anaemia