Vitamin C

 Vitamin C (ascorbic acid)

is an essential vitamin, that your body can’t produce it.

Vitamin C is a powerful antioxidant which can strengthen your body’s natural defenses and protection against immune system deficiencies, cardiovascular disease, eye disease, and even skin wrinkling.

sources of vitamin c include:

Tomato               Red Pepper

Orange               Strawberries

Broccoli              Cauliflower

Potato                 Lemon

Kiwifruit

Symptoms of Vitamin c deficiency:

Dry skin

Splitting hair

Nosebleeds

Poor healing of wounds

Tired and Cranky

Weight Gain

Weak Immunity

Vision Loss

Scurvy

Bruises

Bleeding Gums